Guided By Breath
Benefits of Massage
Reduction of Tension & Stress
Massage lowers the blood pressure and increases blood flow and circulation throughout the body. This allows for a reduction of headaches and migraines as well as a relaxed state over all. With the increase in serotonin and dopamine, the stress hormone called cortisol decreases and bliss ensues.
Increases Focus & Mental Clarity
With the increase in all the 'feel good hormones' such as dopamine & oxytocin and the reduction of stress and anxiety, the mind has space to focus and concentrate on the breath and the body. With this connection, studies have shown that mental clarity and focus increases in just after 15 minutes of massage!
Improves Quality of Sleep
With our fast paced world, many of us live a large part of our lives in the Sympathetic Nervous System state, otherwise known as the 'Fight or Flight' stage. With the decrease in cortisol & adrenaline levels, Massage allows the Sympathetic Nervous system to switch to the Parasympathetic Nervous System. In this stage, the 'Rest & Digest' quality can take over and allow the body, mind and spirit to rest.
Besides all of the advantages that are listed above, corporate chair massage has benefits not just for employees but for the employers as well
Improve employee productivity
Lower sick leaves and absenteeism
Increase company loyalty
Boost office morale
Lower stress and tension in the workplace
Lower employee turnover
Contact Danielle today for rates 207-578-4090
Chair Massage event or day in the office